Claire's Eats.

30 days of consumption. Tracked.

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Saturday, March 30

Ran the prospect park loop (3.5 miles) (10min/mile)

Carried 35lbs  of storage units from container store to apartment via subway (6 blocks,up/down stairs, turnstiles) :) Cabs were taking too long and, i figured, what’s the point of working out if I don’t use it in my everyday life? it ended up being more awkward than heavy.

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Tuesday, March 26

Warmup:  25 Burpees

Skill: SDHP and KB swings

Metcon

AMRAP 18
"Terrible Twos"
Work up ladder of round of2, round of 4, round of 6, round of 8, etc.
KB Swings 53/35 25
KB SDHP 53/35 25
KB Shoulder to Overhead Left 53/35 25
KB Shoulder to Overhead Right 53/35 25

Result: Round of 14 + 2 swings

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Tuesday, March 19

Warmup

  • 500m row, 2:08
  • 10 pushups
  • 10 situps
  • 10 OVS w/PVC
  • 10 Strict Pullups (green band)
  • 10 Dips (blue band)
  • 10 supermans (anchored feet)

Metcon


4 RFT
15 Goblet Squats 53/35 20
30 KB Swings 53/35 20
45 Dbl Unders90 Singles
Scale load, rounds jump rope based on skill level 

Results:  15:49

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Saturday, March 16th

Warmup:  800m row, some jumping, running, stretching, other things

Metcon

2013 CrossFit Games Open Workout 13.2
10 minute AMRAP of:
5 Shoulder to Overhead, 115/75lbs 55lbs
10 Deadlift,115/75lbs 55lbs 
15 Box Jump, 24”/20” 12”

RESULT:  5 Rounds + 2 Overhead

Apparently, Crossfit Dumbo allows stepping up on the 20”, but I’d rather jump.  They also have a 15” box, so I’m gonna trade up next time.

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Tuesday, March 12

Warmup:

  • 500 meter row (in 2:04)
  • 10 pushups
  • 10 OVS w/PVC
  • stretching

 

Metcon
Modified “Randy”
75 Squat Cleans 135/95 35 EMOTM 3 Push Jerks 135/95

Results:  12:00.  

Scaling: I started with 55, but felt myself loosing intensity at that weight and wanted to go for the full 75, not the scaled 45 reps. 

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Thursday, March 7

One of my fave moves, the dumbbell snatch.  

Warmup

  • 800m row (3 minutes 40-something?)
  • planks/pushups

Skill

double under progression and dumbbell snatch


Metcon
6 RFT of:
12 KB/DB snatch (Alt arms) 53/35  20
18 Situps
24 Dbl unders
*Beginners 4 RFT, scale load & dbl unders as needed

Results: 6 rounds in 18:20 + some welts from the speed rope.

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Monday, March 4

Monday

Hard day on the farm. Felt like I was going to dieeeeee in the metcon; that 25lb felt heavier with every step.

Challenge: 500 row in under 1:40/2:12 (w/ a 25 burpee penalty)

Result:  2:04….burpees make for a very motivating penalty

Strength
Hang Power Clean - Heavy Single

RESULT: 3x35,3x55,1x65,1x85 

Metcon
3 RFT 
10 Paralette Push ups SCALED
20 OH walking lunge steps @ 25LB
10 Burpees 
20 Plate-loaded squats @ 25LB

RESULT: 13:22

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Wednesday, February 27

400m warmup, stretching, etc.

Strength

Strict press (20 Minutes to a heavy triple)

Results: 35-45-55-65 (FAIL)-60-65(FAIL)
got 1 at 65, but couldn’t get the other 2.

Metcon 
AMRAP
Work up ladder of round of 2, round of 4, round of 6….
Jumping slam ball (15lbs)
Pull ups (jumping)

Results: 16 rounds + 2 jumping slam balls